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Upper Grades 5-8

The Upper Grades program is something unique and distinctive: designed with the particular strengths, needs, and challenges of the middle school years.

Adolescence is a time of profound intellectual, social, and emotional development. Students need a program that leans into and embraces these changes while also giving students freedom to stay in touch with the joys of childhood.  The Upper Grades program is also a continuation of the tenets of progressive education that guide the teaching and learning at Capitol Hill Day School and that students are exposed to from the earliest years.   

The Cohort Model

The Upper Grades community is subdivided into two Cohorts, one comprising the Fifth and Sixth Graders and one comprising the Seventh and Eighth Graders. While academic courses are separated by grade level, most of the social and less structured portions of the day happen at the Cohort level. The 5/6 Cohort and 7/8 Cohort have their own distinct cultures and traditions, and they serve as an important anchoring force in students’ daily school life. Each cohort is led by four teachers, known as the Cohort Leaders, who specialize in English, Math, Science, and Social Studies. These teachers also serve as Advisors for their respective cohorts, with each student paired with one Advisor for the duration of their time in the cohort. This structure ensures a consistent routine and provides students with trusted adult guidance, which fosters a sense of belonging and support. 

 

Why 'Upper Grades'?

Though “Upper Grades” is often used to describe high school, at Capitol Hill Day School it refers to our middle school, Grades 5 through 8. We use this term intentionally. First, these are our oldest students; as a Prekindergarten through 8th Grade school, they represent the culmination of a Capitol Hill Day School education. Second, we see ourselves as one unified school.  Using the label "middle school" can imply separation, and we believe in fostering a strong sense of continuity and connection across all grades. “Upper Grades” reflects our commitment to community and to supporting students as they grow into thoughtful, capable leaders within our school.

A Place to Call Their Own

Welcome to Farren's Stable | 218 D Street, SE 

Farren’s Stable, the home base of the Upper Grades just two blocks north of the Dent Building, was designed specifically with adolescent learners in mind. Featuring everything from desks and whiteboards to comfortable couches and movable furniture, the vibe is part classroom, part coworking space. There are gathering spaces both large and small to accommodate a variety of learning activities as well as students’ need for places to relax and socialize with their peers.

 

Academics

Rigorous and Joyful Learning

We understand that deep learning happens when students feel safe, engaged, and excited about what they are studying. That's why we strive to make our classrooms vibrant spaces where laughter and exploration go hand-in-hand with academic rigor.  

We challenge our students to create, to question, to discover, to think critically, to solve problems, and to express themselves authentically. This is what rigor truly looks like—not more work or tougher tests, but learning that stretches students’ thinking and builds meaningful, lasting understanding.

Our students graduate well-prepared to excel in the wide variety of high schools in the DMV and beyond. Check out some of our inspiring projects below, where students excel while embracing the joy of discovery.

Independence and Responsibility

Adolescents have a developmentally appropriate yearning for autonomy. Our program equips students with critical skills and scaffolded opportunities to practice their burgeoning independence, and provides space for them to make and learn from mistakes along the way. Students organize and facilitate clubs, lead our all-School Field Day activities and recess games, and develop proposals to improve aspects of the Upper Grades experience. The Upper Grades Student Government organizes events and advocates for causes that reflect the interests and concerns of the student body. All Upper Grades students lead their twice-yearly family conferences, during which they reflect on their progress and set goals in collaboration with their parents and Advisor. On a more fundamental level, student voice and choice is woven into the fabric of daily life, as students are expected and trusted to make decisions about diverse aspects of their school experience.      

Interdisciplinary Learner Practices 

We want our students to learn how to learn, so our program includes an emphasis on Learner Practices that contribute to success across subjects and across grades. Through explicit instruction and opportunities to use the Practices and reflect on their importance, students gain an increasingly sophisticated understanding of tools that they will use long after they leave our school.

Beginning in 5th Grade, we give particular attention to three Learner Practices that are especially critical:

  • Ownership Over Learning—attitudes and behaviors that help students become independent thinkers and learners.
  • Collaboration and Participation—skills for living, learning, and working in community.
  • Reflection and Revision—the desire and skill to critically examine one’s own work, which requires a growth mindset and a belief in the process of learning.

In The Classroom

Building connections, deepening learning.

We believe that to learn best, you need to feel connected: to subjects of study, sense of place, and one another. Intentional connections happen all the time in the classroom, across disciplines and grades, and as the result of teachers’ careful planning. Our educators are experts in their fields and the ages they teach, committed to making topics more relatable, fostering bonds with and among students, and broadening an individual and collective understanding of their place in the world. 

A Community where Students are Seen and Supported

It sounds obvious, but it’s a profound statement that underlies everything we do: we strive to ensure that each student feels seen and supported as complete, multifaceted individuals. The Upper Grades teachers, Advisors, Counselor, and Learning Specialist prioritize gaining a deep understanding of each student’s strengths, needs, motivations, and learning profile. We aim to create an atmosphere in which students can build strong, trusting relationships with their grade-level peers as well as students older and younger. Our Affinity Groups provide safe spaces for individuals to see and support each other in a shared aspect of their identity. And through the longstanding and beloved Buddy Program, our Upper Grades students are seen as mentors and role models to younger students, creating a bond that lasts for multiple years and sometimes continues after students have graduated.     

A Feeling of Connection & Belonging

Hear from some of our recent Seventh and Eighth Graders about how they experience connection and support in and outside of school.

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 A Day in the Life

Get a feel for what a day in the Upper Grades is like with our interactive sample schedule.

 

8:05 a.m.

Arrival & Homeroom

All Upper Grade students begin their day at Farren's Stable, and are welcomed into the building at 8:05 a.m., greeted by a staff member. Students are expected to arrive by 8:20 a.m. In the Upper Grades, the school day is bookended by Homeroom, an opportunity for students to get organized and centered.

8:40 a.m.

Spanish

Spanish is taught four times per week, with an emphasis on both language and culture. Students engage in a rich exploration of the diverse Spanish-speaking world.

9:30 a.m.

Physical Education

Our PE program focuses on fostering a lifelong love for movement and physical activity while nurturing the whole child. Our program aims to create an inclusive and enjoyable environment that encourages active participation from all students. We prioritize teaching fundamental movement skills, promoting overall health and wellness, and introducing a wide variety of physical activities and sports.

10:20 a.m.

Morning Break

This daily part of the schedule is important and allows students to move their bodies, socialize, and flex their brains in different ways.

10:50 a.m.

Science

Our science curriculum centers on the process of sensemaking, which engages students in the same practices scientists use: asking questions, conducting investigations, analyzing data, and using evidence to support their conclusions. 

12:00 p.m.

Lunch & Recess

Aside from the optional Pizza Wednesday, students bring a lunch each day and eat in classrooms before heading outside for recess.

1:00 p.m.

Humanities & Performing Arts

Some of our classes are held in half-groups, providing students with more individualized attention and the opportunity to collaborate in smaller groups. During these times, the grade is divided into two: one half attends one subject (in this case Humanities) while the other attends another (in this case Performing Arts). Midway through the 90-minute class period, they switch.

1:45 p.m.

Field Trip to Eco City Farms

Deeply rooted in the principles of progressive education, our Field Education Program reflects the belief that children learn best through authentic, hands-on experiences that connect classroom learning to the world beyond.

5th Graders teamed up with Eco City Farms and the Community Native Planting Project to plant over 150 native plants at Eco City's Edmonston site. This Field Education experience is part of their Humanities unit that explores the question, "How does a community care for its environment?"

2:30 p.m.

Cohort Work Time

Held twice a week within the larger cohort, Cohort Work Time is an opportunity to do homework, work on group projects, check in with teachers, and more. 

3:30 p.m.

Dismissal & Flag Football Game

Students dismiss at 3:15 p.m. on Monday, Tuesday, Thursday, and Friday, and at 2:00 p.m. on Wednesday.

Our athletics program invites all interested students to participate, grow, and compete. We currently offer soccer, basketball, cross country, and flag football, with teams competing against other area independent schools.

Outplacement Process

How We Support Your Family

The prospect of leaving the familiarity and comfort of our community—not to mention completing all the steps necessary to apply to high school—can feel daunting.

But we’re there at every step of the way to streamline the process, serve as a sounding board, and advocate for your student, from the initial research phase, which usually begins in 7th Grade, straight through to the conclusion of the process in the Spring of 8th Grade. Our support takes many forms, including:

  • Individual family meetings to strategize and prepare prior to 8th Grade
  • Parent informational sessions focused on how to identify a “good-fit” high school and details of the application process
  • Sessions with 8th Graders about topics such as the qualities of a “good-fit” high school, interview preparation, supporting one’s peers during the process, managing application-related stress, and navigating “Decision Season”
  • Hosting the annual Alumni Forum, where Capitol Hill Day School graduates currently in high school meet with 8th Graders and parents for a panel discussion and networking opportunity
  • Individual family and student consultation on an ongoing, as-needed basis
  • Preparation of transcript, teacher recommendations, and other supplemental materials
  • Advocacy with high school Admissions staff

High School Placement

Our graduates have an outstanding placement rate in top high schools.  Recent graduates have been accepted to the following schools: 

  • Bishop Ireton
  • Bishop McNamara High School
  • British International School of Washington
  • Commonwealth Academy
  • DeMatha Catholic High School
  • Edmund Burke School
  • Elizabeth Seton High School
  • Emma Willard School
  • The Field School
  • Foxcroft School
  • Garrison Forest School
  • Georgetown Day School
  • Gilman School
  • Gonzaga College High School
  • Gunston School
  • Holton-Arms School
  • The Madeira School
  • Maret School
  • National Cathedral School
  • Northwestern High School
  • Parkdale High School
  • The Potomac School
  • The Putney School
  • Sandy Spring Friends School
  • School Without Walls
  • Sidwell Friends School
  • St. Andrew's Episcopal School
  • St. John’s College High School
  • St. Stephen's and St. Agnes School 

 

Year after year, our students are compelling applicants. Capitol Hill Day School students have a reputation among high school Admissions staff for being strong self-advocates, solid community members, and intellectually curious learners. And our longstanding professional relationships with dozens of area high schools positions us well to help you identify a “good fit school.”

Tom SellevaagUpper Grades Head & Outplacement Coordinator

 

Upper Grades Blog

Meet Tom Sellevaag, our Upper Grades Head and Outplacement Coordinator! Tom authors periodic blogs throughout the year with a range of topics related to life in the Upper Grades.

You can read some of his most recent blog posts on this page, or hear more voices from our community

By Tom Sellevaag, Upper Grades Head

I’ve written before in this space about spring as an exciting and rewarding time in the life of our School—when we see our efforts come to fruition, celebrate successes of the past year, and get to make plans for next year. 

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